One Year Journey of Weight Gain: Coping with Heartbreak and Mental Health

A Year of Gaining Back the Weight

Fromfatoskinny, a 20-year-old woman who stands 5 feet 3 inches tall, shared her weight loss and weight gain journey on Reddit. After losing 40 lbs., she gained all of it back within a year. Her weight went from 147 lbs. to 187 lbs. due to the challenges brought about by heartbreak and mental health issues.

Coping with Setbacks

Fromfatoskinny shared that she felt demotivated and wished she was disciplined again. She emphasized that setbacks are normal and part of the journey towards a healthier lifestyle. She advised having a positive mindset and being kind to oneself. She also recommended finding support groups that cater to individuals experiencing similar struggles. Coping with setbacks requires a lot of spirituality and a positive attitude, even when things seem challenging.

Mental Health and Weight Gain

Fromfatoskinny's weight gain journey was primarily influenced by her mental health. It is essential to address mental health concerns as it can affect physical health. As such, seeking help from professionals and understanding triggers can go a long way in managing weight gain brought about by mental health issues. One can try other coping mechanisms such as exercise and meditation to manage emotional distress.

Starting Over Again

One's journey towards a healthier weight is not just a one-time accomplishment. It is a continuous process that requires effort and dedication. Rather than focusing on the setbacks, Fromfatoskinny emphasized starting over again. Starting over may mean making small, incremental changes that can contribute to the overall goal of losing weight. Tracking daily intake and physical activity, for instance, can help in monitoring progress and reassessing goals.

Conclusion

Fromfatoskinny's weight journey is a reminder that setbacks are normal and are part of the process of achieving a healthier lifestyle. It also highlights the importance of addressing mental health concerns and finding coping mechanisms that work best for one's emotional health. Ultimately, her story emphasizes that starting over again with a positive mindset and small, achievable goals can lead to significant progress towards one's desired weight and health.