M/27/6'2" Man Loses 90 Lbs in 7 Months Through Diet and Walking

Introduction

Reddit user tchoppe recently posted his impressive weight loss journey, showing off his 90 lb weight loss over the course of 7 months. Tchoppe, a 27-year-old man who stands tall at 6'2", credits his weight loss to a combination of diet and walking.

Diet

Tchoppe kept his calories under 1800, with some days being even less. His breakfast typically consisted of two eggs and toast, while his lunch usually consisted of a frozen meal along with carrots and peanut butter. Dinner varied but he tried to avoid taking in calories through liquids, opting for water, diet soda, or low calorie water powder mixes.

Exercise

For the majority of his weight loss journey, tchoppe relied on walking for exercise. He only joined a gym two months ago, and even still, only goes for cardio.

Motivation

Tchoppe's weight loss progress has not gone unnoticed. Redditors have praised his hard work and dedication, calling him an inspiration. When commenting on his progress, tchoppe shared that he still has some work to do, but is incredibly happy with how far he has come.

Conclusion

Tchoppe's journey serves as a reminder that significant weight loss can be achieved through a combination of diet and exercise. As he has shown, even small changes in daily habits can yield impressive results. If you are looking to start your own weight loss journey, consider taking inspiration from tchoppe and finding a combination of diet and exercise that works for you.