F/35/5'4" [235Lbs >> 157Lbs = 78Lbs Lost] (18 Months) the Weight Loss Journey That Changed a Life

The Inspiration to Start the Journey

Heavy most of her life, the journey only began for Sammydv415 when her doctor diagnosed her with pre-diabetes, likely linked to her weight. It was a wake-up call that she needed to face reality and make the necessary changes in her lifestyle to get healthy.

Slow and Steady Wins the Race

Sammydv415 lost 78lbs over the course of 18 months, which averaged at around 4lbs per month. She achieved this through a caloric deficit and walking her dogs. However, she admits to hitting plateaus and not always sticking to her calorie deficit. In cases of plateau, Sammydv415 kept going and believed in perseverance to eventually break through. She also sometimes took a brief 'diet' break where she ate at maintenance calories for a week before resuming a deficit.

Change in Features Along the Way

Sammydv415 posted a transformation picture on Reddit with an astonishing change in her physical features. Most noticeably, her face looked half its size. Her eyes appeared bigger too, which viewers found striking. Sammydv415 credited her weight loss to healthy eating and walking, but also recently joined a gym to continue shedding the extra pounds and tone her body.

Encouragement to Try Things Out

Sammydv415's journey may not be perfect, but she embraced every step of the way with determination and self-belief. It is a reminder that change takes time and you may hit a few roadblocks along the way, but with perseverance, you can achieve your desired outcome. Her journey may have worked for her, but she also advises others to try things out and see what works best for them based on their body type and preferences.

A Changed Life Through Determination

Sammydv415's experience offers inspiration to individuals facing a similar struggle. Losing 78lbs has led to the reversal of her pre-diabetes diagnosis and has also made her feel better inside and out. Sammydv415 is a reminder that change is possible, and it never too late to start. Ultimately, her journey proves that determination, together with a good support system, can make all the difference.