M/32/5’11” [271 > 206 = 65 Lbs Lost]: a Weight Loss Journey

Introduction

In a Reddit post titled “M/32/5’11” [271 > 206 = 65 lbs lost] Same Spot a Year Later With My Son. Wanted to Get Healthy For Us Both”, user CurrentBookkeeper shared his weight loss journey.

Lessons Learned

For CurrentBookkeeper, the key to his success was finding foods that filled him up and didn’t hijack his hunger. He followed a paleo/keto approach to food, meaning he gave up processed carbs.

Minimal Cardio

CurrentBookkeeper did not follow a strict exercise regimen. He did a little bit of cardio here and there, but nothing too regimented.

Results

Through his lifestyle changes, CurrentBookkeeper lost an impressive 65 lbs. He shared that he did not track anything and did not care because seeing results was enough to motivate him.

Conclusion

CurrentBookkeeper's weight loss journey shows that making simple changes to diet and exercise can lead to significant results. Everyone is different, but finding what works for you can make all the difference. Try out different approaches and see what is sustainable for you.