A Reddit User Shares Her 30Lb Weight Loss Journey in 7 Months

Introduction

Humanwith2eyes is a Reddit user who made a remarkable transformation by losing 30lbs in just 7 months. Her story is inspiring, and it's a genuine testament to those looking to make weight loss part of their long-term health plan. Her story and success make for a healthy motivator for starting your weight loss journey regardless of where you're currently on the BMI range.

Healthy Eating

Humanwith2eyes made small changes in her diet that helped her lose weight over 7 months. She recommends starting to eat clean and incorporating healthy meals one at a time. Rather than trying to cut out fast food entirely, work on including more vegetables, fruits, and whole grains in your daily meals gradually. Start small and build on your success with changes that you can live with for the long term.

Tracking Calories

Tracking calories is the key to any successful weight loss journey. Humanwith2eyes tracked her calories, and while she didn't have a food scale, she tried to be mindful of the calories she was consuming. She aimed for 1400 calories a day and made sure to include a margin of error. She recommends that you invest in a scale and be consistent with your tracking. Every little bit counts in your weight loss journey.

Exercise and Routine

Humanwith2eyes recommended that exercise be included in any weight loss routine. She worked out 4-5 times a week, and while she didn't have a routine, she tried to have more active hobbies that could incorporate her exercising. She tried to stick to her weight loss routine and stated that surrounding yourself with people who are health-oriented can help you stay motivated.

Concluding Thoughts

Humanwith2eyes's weight loss journey is inspiring, and the results are fantastic in just 7 months. She offers tips that can help those looking to make positive changes in their life. Her journey shows that with commitment and willpower, anyone can make small changes that make a big difference. Don't be afraid to try something new, and don't compare yourself to others. Make sustainable healthy choices, and success will follow.