By Height By Weight  

From 200 to 166 Pounds: a 34 Pound Weight Journey in 3 Months!

With just 50 minutes of daily walking, cutting out junk foods, and drinking green tea, this redditor dropped 34 pounds in 3 months! Learn how she did it...

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 200 pounds to 166 pounds. A net loss of 34 pounds.
F/14/5'7 [200 > 166 = 34lbs] (3 months) still working on losing 15 more to be at my gw but I'm pretty proud of myself 😊
Originally posted on /r/progresspics

Introduction

Losing weight isn't easy, but this redditor's success story will definitely inspire you to try! In just 3 months, she lost an impressive 34 pounds! Even more fascinating, she achieved this feat by following a simple yet effective diet and exercise routine.

The Weight Loss Journey

According to the post, this redditor walked 50 minutes every day, cut out soda, candy, instant noodles, and white rice, and stopped eating after 7 pm. In addition, she incorporated green tea into her daily routine. These simple lifestyle changes helped her shed the pounds in no time!

The Results

The results speak for themselves - this redditor's transformation is noteworthy! She dropped from 200 to 166 pounds in just three months! Moreover, she plans to lose another 15 pounds to reach her goal weight. However, she is already proud of her progress and rightfully so!

Takeaways for Weight Loss Success

This success story highlights that a disciplined exercise routine, a balanced diet, and healthy beverage choices, such as green tea, all contribute to successful weight loss. As opposed to crash diets and fad diets, this redditor showed that small, sustainable changes are the most effective method for weight loss. Additionally, she walked instead of working out vigorously, which allowed her to integrate the exercise into her daily routine without it becoming overwhelming.

Conclusion

Overall, this redditor's weight loss journey is a testament that small changes can lead to great success, and it's essential to find exercise and diet routines that fit your lifestyle. For those seeking to lose weight, it's important to remember that everyone's body is different, and what works for one person may not work for another. However, there's no harm in trying, so start by making small changes to your daily routine and see where it takes you!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.