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Man Loses 57 Pounds in 10 Weeks with Healthy Lifestyle Change

A man on Reddit shares his weight loss journey, as he goes from 317 to 260 pounds in just 10 weeks of healthy eating and exercise.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 317 pounds to 260 pounds. A respectable loss of 57 pounds.
M/24/6’3 [317 > 260 = 57] (10 weeks) Only halfway to my goal but was really happy with my progress so far! More in comments
Originally posted on /r/progresspics

Background

The Reddit user, giantwashcapsfan8, decided to change his life after a breakup and a realization that he was living an unhealthy lifestyle. His weight loss journey began 10 weeks ago at 317 pounds and he has already lost 57 pounds.

Healthy Eating

Giantwashcapsfan8 eats a balanced diet of around 1700 calories per day, with a focus on getting 175+ grams of protein. He adjusts his calorie intake based on how he's feeling, but generally stays within 500 calories of his target per day. This healthy eating paired with exercise has led to fast progress in his weight loss journey.

Exercise

The Reddit user plays and referees ice hockey for 12-15 hours a week, takes his dogs on nightly walks, and works out seven days a week. This level of activity allows him to burn a significant amount of calories every day and has helped him lose weight quickly and healthily.

Goals

Giantwashcapsfan8 has a goal of reaching 10% body fat and estimates that he will be at around 200 pounds when he reaches it. He knows that the second half of his journey will be more enjoyable and is excited to see his progress in February when he takes his final progress picture.

Conclusion

The Reddit user shows that with dedication and healthy habits, incredible weight loss progress can be made in a short amount of time. He emphasizes the importance of finding a workout routine that is enjoyable and sustainable, as well as making healthy food choices. Anyone can make similar changes to their lifestyle and achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.