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26 Year Old Man Loses 33Lbs in 4 Months by Following This Simple Advice!

This is a progress pic of a male who has lost 33lbs over 4 months, going from 220lbs to 187lbs. He is 5'8 tall. The best advice he can give is to burn your muffins instead of eating them.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 220 pounds to 187 pounds. A total loss of 33 pounds.
M/26/5’8” [220lbs > 187lbs = 33lbs] (4 months). A little Back-Check today. Best advice I can give is to burn your Muffins instead of eating them 🤷🏻‍♂️😄
Originally posted on /r/progresspics

This person has lost 33lbs in 4 months, going from 220lbs to 187lbs. They are a male of average height at 5'8. In the picture, they are happy with their progress and say that the best advice they can give is to burn your muffins instead of eating them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.