F/33/5'8" a Weight Loss Journey of 14Lbs in 3 Months

Background and Goal

After giving birth to two kids and gaining 30lbs of 'fluff', DifficultyNo7516 decided to achieve her weight loss goal. Her progress of losing 14lbs in 3 months received 822 upvotes from fellow users on Reddit.

Fitness Routine and Nutrition Plan

The user offers her routine for others who may need guidance. She doesn't identify as athletic and has never been into sports, but now she is discovering her athletic ability. She does 30 minutes of workout a day and follows a moderately clean diet. Her primary progress marker is her measurements instead of weight. She also gives isolated core exercises 20 minutes a week and tries to engage her core in all compound movements.

Body Positivity and Encouragement

The user encourages fellow Reddit members to love and care for themselves and avoid comparison to others. Every body is unique and beautiful. Commenters congratulated her on her progress and expressed their wish to follow in her footsteps. The user also shed light on how giving birth is a fantastic physical accomplishment that women should appreciate.

Tips and Tricks

DifficultyNo7516 advises setting boundaries for fitness to maintain mental health and efficiency. Making a plan can also help people with the hard transition phase of starting a diet. The user sees herself as strong and competitive with herself rather than with others, a trait that keeps her going. She also mentions how diet impacts core fitness and how measurements are a better progress marker than weight.

Conclusion

DifficultyNo7516's journey is an inspiring story for all those trying to lose weight and become their best selves. It shows that consistent effort over time pays off, and people should take care of their bodies for themselves rather than for other people's view of them. Her story highlights the importance of self-love and not being tied to the scale. Anyone can try out her tips and tricks and find their fitness routine that works for them.