A 22 Year Old Redditor Loses Lockdown Weight: Journey From 169Lbs to 167Lbs in 40 Days

Introduction

Amidst the COVID-19 pandemic, several people have gained weight owing to a sedentary lifestyle and an unhealthy diet. A Reddit user (M/22/5'6") shared their weight loss journey, inspiring others to take charge of their health during quarantine.

The Journey

The Redditor started their journey at 169lbs and lost 2lbs in just 40 days. While 2lbs may not seem like a significant weight loss, it is noteworthy that the user was able to lose lockdown weight despite the restricted movement and limited access to exercise equipment.

Diet and Exercise

The user mentions that their weight loss was primarily due to a controlled diet and intermittent fasting. They also incorporated basic exercises at home, such as push-ups and squats, into their routine. The Redditor suggests that simple lifestyle changes can help with weight loss and recommends that individuals do what works best for them.

Takeaway

This weight loss journey shows that with a little determination and simple lifestyle changes, it is possible to shed off the extra weight gained during lockdown. It also highlights the importance of taking care of one's health, especially during these trying times.

Conclusion

We can learn from this Redditor's inspiring journey and try out different diet and exercise routines to lose weight. It is essential to consult a healthcare professional before making any significant changes to one's lifestyle or diet. With consistency and patience, weight loss is an achievable feat.