By Height By Weight  

350Lbs to 168Lbs: a 27 Month Journey to Successful Weight Loss

Read about one man's weight loss journey from 350lbs to 168lbs in 27 months through keto, intermittent fasting, and exercise.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 350 pounds to 168 pounds. A net loss of 182 pounds.
M/32/5’10” [350lbs > 168 lbs = 182lbs] (27 months) Started lifting recently, feeling great and nice to remember where I started.
Originally posted on /r/progresspics

CJNitrospark, a Reddit user, recently shared his journey of weight loss, starting from 350lbs to 168lbs. His post was met with appreciation from fellow users, and many were curious about how he achieved this transformation. CJNitrospark has been following a strict Keto diet, along with intermittent fasting, and exercise to achieve his weight loss goals.

CJNitrospark mentioned that he had breathing issues, a constant feeling of fatigue, and would spend most of his day lying down. He felt miserable and felt it was time to make a change in his life. He started weighing his food and preparing meals in advance to make sure he was consuming the right amount of calories.

To kickstart his journey, CJNitrospark began a keto diet, limiting his carbohydrates intake and eating healthy fats and protein. He followed this with intermittent fasting, which involved eating in a specific window of time. He didn't socialize much during this time and focused solely on his goals.

As the weight started to come off, CJNitrospark started doing light exercises like gentle walks and later graduated to running 2-3 times a week and hitting the gym 2-3 times a week. He eventually started feeling better both physically and mentally and realized that it was worth sticking to this lifestyle.

CJNitrospark's story highlights the importance of following a strict diet and routine, along with adding light exercise to one's routine. It proves that with the right mindset and lifestyle, weight loss is not only achievable but also life-changing, leading to a better, more positive outlook on life. Anyone looking to make similar changes in their lives can take inspiration from the journey of CJNitrospark and give it a try.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.