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Weight Loss Journey of a Reddit User: From 371Lbs to 279Lbs in 13 Months

Read about the weight loss journey of a Reddit user who lost 92lbs in 13 months, along with tips to push through weight loss plateaus.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 371 pounds to 279 pounds. A net loss of 92 pounds.
M/31/5'9" [371lbs > 279lbs = 92lbs] (13 months) Progress has slowed down, how to push through?)
Originally posted on /r/progresspics

Introduction

Thefranchise90, a 31-year-old, 5ft 9in Reddit user, has been posting about their incredible weight loss journey, wherein they lost 92lbs in 13 months starting from a weight of 371lbs.

Progress has slowed down

In their recent post, Thefranchise90 expressed their concern about their slowed down progress and asked for advice to push through. They received various useful suggestions from fellow Redditors, including rechecking their TDEE, trying new workouts, and setting smaller goals.

Consistency is key

Several Redditors who responded to the post emphasized the importance of being consistent with the weight loss journey. As thefranchise90's weight has gone down, they need to recheck their TDEE to adjust their calorie intake accordingly to sustain weight loss.

Trying new workouts and setting smaller goals

Redditors suggested that Thefranchise90 should try new workouts, switch up the frequency of exercises, and set smaller goals to push through their weight loss plateau. The idea is to shake up the routine and trick the body to bring about changes in metabolism and break the plateau.

Conclusion

Thefranchise90's weight loss journey is a great inspiration for anyone looking to embark on a weight loss journey. Weight loss plateaus are common, and users should try out various strategies to push through. It is important to stay consistent, keep setting new goals, and stay motivated.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.