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95 Pound Weight Loss Journey: M/26/6’2”, over 10 Months Progress

Through strict diet control and daily treadmill exercises, M/26/6’2” reduced his weight from 290 lbs to 195 lbs in over 10 months. Learn how he lost weight and get inspired!

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 290 pounds to 195 pounds. A total loss of 95 pounds.
M/26/6’2” [290lbs>195lbs=95lbs] [Over 10 months] Still about 15lbs away from my initial goal but I’m damn proud of the progress I’ve made
Originally posted on /r/progresspics

Introduction

M/26/6’2” has achieved an incredible 95-pound weight loss journey by making crucial changes to his diet and exercise routine. He has also received an overwhelming response on his reddit post where he displayed his progress photos. Let's know more about his journey.

Diet Control and Treadmill Exercises

M/26/6’2” made a significant impact on his weight loss journey by watching what he eats every day with a calorie intake of 2000 or less. Along with this, he walked on a treadmill every day for one hour. Through calorie restriction and exercise, he managed to achieve his target in just over 10 months.

The Importance of Discipline

Sticking to a weight loss program can be challenging, but M/26/6’2” did it through pure discipline. Despite the much-gained results, he continued his routine for over 10 months without taking a day off. Having a daily routine and being persistent is the key to losing significant weight.

Reaping the Rewards

Although M/26/6’2” has not achieved his initial target of losing another 15 lbs, he still made remarkable progress. Losing 95 pounds is no small feat, and he has genuinely transformed physically and mentally. His body transformation has given him a newfound confidence and is an inspiration for all to believe that weight loss is achievable with dedication and hard work.

Conclusion

M/26/6’2” has shared his weight loss journey through his Reddit posts, and it has given others the necessary motivation and inspiration to transform themselves. His successful weight loss journey is proof that weight loss comes through discipline and focus. With the right mindset and tools, everyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.