M/18/5'6" Weight Loss Progress: 160Lbs to 145Lbs

Introduction

An anonymous Reddit user who goes by the username [deleted] posted about their weight loss journey. Starting at 160lbs and standing at 5’6", the user shared their progress in losing 15lbs. In this article, we will take a closer look at their journey to understand how they achieved their goals.

Diet

The user shared that they started counting their calories and eating homemade food 14 weeks prior to their post. They tracked their consumption using an app that helped them adhere to a specific calorie limit for their body. By eating varied and balanced meals that didn’t exceed their daily calorie budget, they were able to maintain a consistent pattern of weight loss.

Exercise

Although the user did not mention engaging in a specific workout regime, they shared that they maintained an active lifestyle. They made sure to take a walk every day and engage in sports activities with friends as a form of socializing and exercise. By staying active and incorporating exercise with their daily routine, they were able to maintain their weight loss momentum.

Motivation

The user shared that they initially struggled with motivation and consistency. However, they found accountability by sharing their progress on social media and other online communities. They also surrounded themselves with supportive friends and family members who motivated them to continue pursuing their goal. They emphasized that the key to their success was finding a strong support system and staying committed to the goal.

Conclusion

Overall, the anonymous Reddit user’s weight loss journey is a story of discipline, commitment, and perseverance. By managing their diet, staying active, and finding motivation, they were able to achieve their weight loss goal of 15lbs in 14 weeks. This story serves as an inspiration to anyone looking to start their weight loss journey. Remember, consistency and accountability are key in making progress towards your goals.