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How Consistent Weight Training Led to a Stronger Body: a Reddit User's Weight Journey

Discover how a Reddit user gained weight while focusing on strength training, and learn tips on how to incorporate increased protein and training to build muscle.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight bulk from 126 pounds to 135 pounds. A respectable gain of 9 pounds.
F/28/5’8” [126 to 135] Several years of consist weight training has me feeling strong!
Originally posted on /r/progresspics

Introduction to the User's Weight Journey

The Reddit user, sideofveggies18, recently posted their weight journey on the platform, and it garnered attention from users who commented positively on the progress sideofveggies18 has made over the years.

Weight Gain with the Focus on Strength Training

Sideofveggies18 did not follow a strict macro tracking regimen to gain weight but instead focused on protein intake. They moved from 60 grams of protein to about 100-grams per day. The shift inspired by the Madeline Moves program, a weightlifting program focusing on different body parts, including upper and lower body.

The Influence of a Change in Routine

The move from long distance running as part of sideofveggies18's daily routine led to more food intake throughout the day. They took advantage of working from home to have more personalized meal plans.

Reaping the Benefits of Increased Intake

The Reddit user reveals that they roughly aim for 1,900 calories per day, which helps maintain their weight. Their routine consists of lifting weights and one HIIT workout day, spread across six days of the week. They credit the new routine and increased protein intake for their muscle gains and the overall stamina and strength they now possess.

Tips for Those Interested in Building Their Strength and Body Mass

It's all about finding what works for you. Sideofveggies18's tips included an increased protein intake, more personalized meal plans, and focusing on weight training to keep the body toned and strong. Try out different workout routines and see what feels right for you. It's important to also give the body rest to prevent injury.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.