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Consistency Is Key: a Reddit User's Weight Loss Journey

Read about a Reddit user's journey towards their goal weight using keto/IF/CICO, with scientific facts about how these methods work for weight loss.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 241 pounds to 200 pounds. A respectable loss of 41 pounds.
F/37/5’5 [241<200] GW:140 Started: 7/24/21 Keto/IF/CICO Still a long ways to go but consistency is key!
Originally posted on /r/progresspics

Introduction

A Reddit user under the username '__she__wolf' shared their weight loss journey on the platform. With a starting weight of 241lbs and current weight of 200lbs, they have made tremendous progress towards their goal weight of 140lbs. This article will explore their journey using their Reddit post as a reference and provide scientific facts about the weight loss methods used.

The Methods Used

The Reddit user attributed their progress to following three weight loss methods: keto, IF (intermittent fasting), and CICO (calorie count). A ketogenic diet involves consuming high amounts of fat, moderate amounts of protein, and low amounts of carbohydrates. IF includes periods of fasting alternating with periods of eating. CICO simply means consuming fewer calories than your body burns. These methods all aim to create a calorie deficit to help the body burn fat and lose weight.

The Effectiveness of These Methods

Studies show that a ketogenic diet can lead to significant weight loss over a short period. A study published in the Journal of Clinical Endocrinology and Metabolism in 2018 found that intermittent fasting can also lead to weight loss by reducing calorie intake. Moreover, tracking calories has been shown to be an effective way to lose weight, according to research published in the American Journal of Preventative Medicine in 2018.

Muscle and Body Proportions

Some commenters on the Reddit post expressed surprise at the user's weight, given their height and appearance. However, it's important to remember that muscle and different body proportions play a role in how we look and weigh. As the Reddit user mentioned, they have been a lifelong athlete and have always been muscular. Thus, comparing weights between individuals is not always a fair comparison.

Conclusion

The Reddit user's weight loss journey is a reminder that consistency and finding what works for you are key. While keto, IF, and CICO may not work for everyone, they have proven to be effective for many people. It's important to remember that weight loss is a journey and everyone's results may vary. If you are considering any of these methods, it's important to speak with a healthcare provider first. With patience, dedication, and a healthy lifestyle, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.