F/34/5'9 Finally Hits Weight Loss Goal After a Year of Hard Work!
This progress pic is from a female who is 5'9 and has lost 57lbs in a year. She is now at her goal weight of 148lbs. She did this through CICO and working out 4-5 days a week.
Article by Madeleine Smith
F/34/5’9 [205>148=57lbs] (1 yearish). Finally hit my weight loss goal! Now time to work on strength and performance goals. CICO, 80% sticking to deficit- tried to stay within maintenance calories always, and working out (PELOTON FAM) 4-5 days a week.
Originally posted on /r/progresspics
This person is a 34-year-old female who is 5'9 tall. They have lost 57lbs over the course of a year by following a strict diet and exercise regimen. They are now at their goal weight of 148lbs and are looking to improve their strength and performance.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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