From 240 to 215 and Still Counting: a Success Story

Maximun07's Inspirational weight loss journey

Maximun07 took to Reddit to share his inspiring 3-month weight loss journey, going from 240lbs to 215lbs and still counting. Although initially hesitant about posting, the support and positivity from other users kept him motivated. His post includes comments from other Reddit users complimenting his impressive progress and asking about his routine.

Maximun07's diet and workout routine

Maximun07's workout routine includes Leangains, which involves intermittent fasting and carbohydrate cycling. On rest days, he eats 1718 calories - 71.2g of fat, 53.4g of carbs, and 216g of protein. On workout days, he has 2209 calories - 37.4g of fat, 252.2g of carbs, and 216g of protein. His routines include deadlifts, chin-ups, hanging leg raises, bench presses, pushups, tricep pull-downs, DB rows, squats, DB curls, and hanging leg raises.

Leangains and intermittent fasting

Leangains has become increasingly popular in recent years. It is based on the idea of intermittent fasting, which involves short periods of fasting followed by periods of eating. This approach has been linked to a number of health benefits, including weight loss and improved insulin sensitivity. Overall, the approach appears to be a sustainable and effective way to lose weight in a healthy way.

The importance of exercise in weight loss

Exercise is a key component of Maximun07's success story. He recognized that lifting weights and other strength training exercises were vital to his weight loss and lean muscle building goals. Lifting weights has numerous benefits including increasing muscle mass, enhancing bone density, and burning fat. Additionally, regular exercise can boost endorphins, improve mood and cognitive function, and decrease the risk of chronic illness.

Inspiration to others

Maximun07's story is a powerful example of what can be achieved with dedication and hard work. His progress has not only inspired other Reddit users but also serves as a reminder of the importance of healthy and sustainable weight loss practices. With the right mindset, diet, and exercise routine, anyone can achieve their fitness goals and transform their lives.