10Lb Weight Gain: a Journey of Physical and Mental Health

Introduction

CrispyCadaverCaviar, a 22-year-old male, took to Reddit to document his journey towards gaining weight. Over 7 months, he managed to put on 10lbs after struggling with depression and not eating enough. However, he found that setting a goal for himself helped him to improve his physical and mental health.

Struggle with Depression

CrispyCadaverCaviar revealed that he had struggled with depression, which made it difficult for him to be motivated to eat properly and take care of his physical health. However, he realized that by setting a goal, he had something to work towards and look forward to. This gave him the motivation he needed to start working out and eating properly.

A Focus on Physical Health

Working out became a major part of CrispyCadaverCaviar's daily routine. He found that by focusing on his physical health, he was able to improve his mental health as well. This is something that has been well-documented in scientific research, which shows that regular exercise can help alleviate symptoms of depression and anxiety.

Improving Eating Habits

In addition to working out, CrispyCadaverCaviar also made a conscious effort to improve his eating habits. He started tracking his calorie intake and made sure that he was getting enough protein to support his workout routine. This helped him to gradually gain weight over time.

Conclusion

CrispyCadaverCaviar's weight gain journey is a testament to the power of setting goals and focusing on one's physical health. By improving his eating habits and working out regularly, he was able to not only gain weight but also improve his mental health. If you're struggling with similar issues, it's worth considering incorporating exercise into your daily routine and focusing on a healthy diet.