Skinny to Gains: a Reddit User's Weight Journey

Tired of Being Called Skinny

At 5'10 and 130 lbs, the Reddit user, jeremyd42, had had enough of being called skinny. He decided to embark on a journey of bulking up and gaining muscle mass. In his post, he shares his progress from 130 lbs to 152 lbs, and his newfound addiction to the process.

Diet Tips for Bulking

jeremyd42 shares his diet tips for bulking, which include learning one's maintenance calories and eating 300 calories above it. He recommends starting with three meals and one shake a day and eventually moving on to four smaller meals and two shakes. Proteins bars with 21g of protein per bar are a great addition to the diet. Meal prep twice a week and make 4-6 meals every time, and learn what whole foods you enjoy eating and meal prep them to taste awesome. He advises keeping the plate balanced with 1/3 green vegetables, 1/3 protein, and 1/3 carbs.

Workout Routines for Bulking

jeremyd42 recommends six days of training per week, utilizing push-pull leg routines, with each session lasting about an hour. He advises doing four sets and two downsets or supersets for a good pump. He emphasizes the importance of mind-muscle connections, good form, and slowing down the reps. At the gym, he suggests asking for tips from bigger guys who are happy to share their knowledge.

Success in Gaining Muscle Mass

jeremyd42's post is a testament to how anyone can make gains. He reminds those who are skinny that they can bulk up by eating the right foods and training properly. It's important to note that everyone's journey is different and that consistency, patience, and determination are essential for success in gaining muscle mass.

Conclusion

jeremyd42's Reddit post is an inspiring story of his weight journey from being called skinny to gaining muscle mass. His tips on diet and workout routines provide helpful insights for those looking to bulk up. It's important to remember that everyone's journey is different, and what works for one may not work for another. However, his story serves as a reminder that with the right mindset and approach, anyone can make gains.