M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

Introduction

ShM1ke1, a 19-year-old Reddit user standing at 5’9″, recently shared his 11-month weight loss progress. He started at 198 pounds and now weighs 165 pounds.

Focusing on Body Composition

ShM1ke1's approach was unique - he put more emphasis on decreasing his body fat percentage, rather than just the scale numbers. This means that instead of just focusing on losing weight, he also took up strength training. This helped him gain muscle mass and lose fat at the same time. As a result, he lost a significant amount of body fat, which improved his overall appearance.

The Importance of A Balanced Diet

ShM1ke1 also added that he had to be disciplined with his diet. He focused on eating whole foods, incorporating healthy fats and proteins, and reducing his intake of processed and sugary foods. He also made sure to consume enough calories to fuel his workouts and not feel deprived.

The Mental and Emotional Benefits

ShM1ke1 also shared how his weight loss journey gave him more confidence and improved his mental health. He stated that he feels more comfortable in social situations and is proud of what he has accomplished. He also mentioned that keeping track of his progress helped him stay motivated and celebrate small victories.

Conclusion

ShM1ke1's weight loss progress is a testament to the power of focusing on body composition over just numbers on the scale. By incorporating strength training and a balanced diet, he was able to lose body fat, gain muscle, and improve his overall health and confidence. His experience serves as a source of inspiration for anyone looking to begin their weight loss journey.