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F/19/5'0" Weight Loss Journey: From 198Lbs to 130Lbs in 3 Years

Read about Caitell's weight loss journey from 198lbs to 130lbs in just one year! She attributes calorie deficit, staying active, and going vegan for her success.

Article by Madeleine Smith

A before and after photo of a 5'0" female showing a weight reduction from 198 pounds to 130 pounds. A net loss of 68 pounds.
F/19/5'0" [198lbs > 130lbs = 68lbs] ( 3 years difference but only lost the weight in the last year or so) got my new passport today so I thought I'd show some comparison pics!)
Originally posted on /r/progresspics

Introduction

Caitell's weight loss journey has garnered attention on Reddit, where she posted a comparison picture of her passport from 3 years ago to her new one. In this article, we explore her journey and how she achieved her impressive weight loss.

Caitell's Weight Loss Journey

At just 19 years old and 5'0", Caitell weighed in at 198lbs. Over the course of three years, she lost 68lbs, with most of the weight loss occurring in the past year. Caitell attributes her success to maintaining a calorie deficit and staying active. Her job on an animal sanctuary ensures that she is always moving, with a daily step count of around 25k.

The Importance of Diet

Caitell's weight loss journey is a testament to the importance of a balanced diet. She identifies as vegan and avoids consuming too much sugar. It's crucial to eat nutrient-dense foods that make you feel full and satisfied without resorting to high-calorie, high-sugar options. Caitell's emphasis on diet shows that it's not all about exercise, but a combination of both.

Support and Encouragement

Caitell's Reddit post received over 200 upvotes and several comments congratulating her on her success. The community encouraged her to continue her journey and take notes, which Caitell appreciated. Having a support system is crucial in any weight loss journey, and seeing others' success stories can provide the motivation one needs to keep going.

Conclusion

Caitell's weight loss journey is a reminder that progress takes time, dedication, and patience. Her journey emphasizes the importance of a balanced diet and staying active. While her job may not be accessible to everyone, there are many ways to incorporate physical activity into your daily routine. If you're looking to start your weight loss journey, take inspiration from Caitell's success story and see what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.