M/23/5'2" Lost 40Lbs in 2 Months with Cico and Yoga

Introduction

The internet is full of inspiring weight loss journeys, and one such journey we came across is that of reddit user Worldsokayestyogi98. In their post, they shared the incredible progress they made in just 2 months through CICO and yoga.

The Beginning

Worldsokayestyogi98 began their weight loss journey in June 2021 and has managed to lose 40lbs in just two months. They shared a side-by-side photo on the post, where you can clearly see the difference in their body composition.

The Regime

The redditor revealed that they followed a strict CICO (calories in, calories out) diet along with yoga. They did yoga six days a week and recently started C25K, which is a running program for beginners. They also emphasized their protein intake, which helped them to maintain their muscle mass.

The Results

The before and after photos shared by Worldsokayestyogi98 show that their weight loss journey is working. They also received a lot of praise for their progress on the reddit post, which we believe is a testament to the hard work they put in. It's important to remember that everyone's weight loss journey is unique, and what works for one person may not work for another. The key is to find a healthy approach to losing weight that suits you.

Conclusion

We hope this story inspires you to start your weight loss journey, or to continue it if you've already begun. Worldsokayestyogi98 is proof that with discipline and determination, you can achieve incredible results in a short amount of time. Consider trying out CICO and yoga, or find something that works for you. Remember, the key is to make a healthy lifestyle change that you can stick to in the long term.