From 270 to 190: a 4 Year Weight Loss Journey

Introduction

BadGamerPDX's weight loss journey is truly inspiring. Over the course of 4 years, he went from 270 to 190 pounds, a total weight loss of 80 pounds. His Reddit post documenting his progress has received 283 upvotes and numerous positive comments from other users who were inspired by his transformation.

How He Did It

In his post, BadGamerPDX shared his weight loss strategies, which included using a food diary app to track his calorie intake, lifting weights and doing cardio exercises, and gradually reducing his portion sizes. He also explained that he had to learn how to find balance in his diet and exercise routine so that he could maintain his new weight.

Motivation and Support

Throughout his weight loss journey, BadGamerPDX found motivation and support through online communities like Reddit. He credits the positive feedback and inspiration from other users as an essential part of his success.

Looking Forward

Now that he has reached his weight loss goals, BadGamerPDX is focused on maintaining his weight and continuing to enjoy a healthy lifestyle. He encourages others who are struggling with their weight to keep trying and to find a support system that works for them.

Conclusion

BadGamerPDX's weight loss journey is a testament to the power of hard work, determination, and support. By sharing his story on Reddit, he has inspired countless others to take control of their health and make positive changes in their lives. If you're struggling with weight loss, remember that it's never too late to start and that there are countless resources and communities out there to help you along the way.