Female in Her Twenties Sees Success with High Intensity Strength Training and Calorie Deficit
This progress pic is from a female who is 5'6 and has lost 11 pounds in 8 weeks through consistent high intensity strength training, omad, and calorie deficit.
Article by Madeleine Smith
F/29/5’6”[168 > 157 = 10lb] (8 weeks) Consistent slow motion high intensity strength training, omad, and calorie deficit. Feeling unstoppable!!
Originally posted on /r/progresspics
The person in this progress pic has lost 11 pounds over the course of 8 weeks through a combination of strength training, intermittent fasting, and being in a calorie deficit. They are feeling good about their progress and motivated to continue.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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