F/29 Lost 190 Pounds with Weight Loss Surgery. Find out Her Tips

Gastricsleeve92's Transformation Story

At only 29 years old, Reddit user Gastricsleeve92 had lost 190 pounds in just a short period of 15 months. She had undergone weight loss surgery and went from weighing 380 pounds to just 190 pounds today. Looking at her before and after photos, one can’t help but notice the tremendous amount of effort and discipline that must have gone into achieving such a significant transformation.

Advice to People on a Similar Weight-loss Journey

Reddit user ponderfulponderings asked Gastricsleeve92 about her weight loss journey, requesting her insight and advice. Gastricsleeve92 recommended having a plan and sticking to it, while forgiving oneself and getting back on track on days when one slips up. She also advised not to let small failures snowball into bigger ones, as she had experienced in her own weight-loss struggles.

Importance of Finding Balance

When asked for any major takeaways or tips, Gastricsleeve92 emphasized the importance of balance. This meant not letting one bad day ruin the entire journey. She also noted how having a plan of a portion-controlled, protein-first diet, low in carbs and low in fats, as recommended post-surgery, had been particularly useful to her.

The Benefits of Weight-loss Surgery

While the amount of weight Gastricsleeve92 lost within the relatively short amount of time may seem disconcerting to some, it is important to note that she had undergone weight loss surgery, which was responsible for her initial rapid weight loss. The surgery she underwent was a sleeve gastrectomy, which would have led to her experiencing early feelings of fullness and reduced hunger.

A Message of Inspiration

Gastricsleeve92's transformation story is both awe-inspiring and a testament to the dedication and determination it takes to lose weight. Her journey is a reminder that although it may seem uncomfortable at first, and a struggle to maintain in the long term, setting wellness goals and working towards them is ultimately worthwhile. Finally, it is vital to seek professional guidance from a physician, a dietician and other relevant personnel, especially when considering going under the knife for weight loss purposes.