A Two Year Weight Journey: M/24/5'9'' Goes From 135Lbs to 165Lbs

Introduction

Payman11, a male aged 24 and standing at 5'9'' tall, shares on Reddit his two-year weight journey. Starting at 135lbs, he eventually gains 30lbs, with a current weight of 165lbs. His journey involved going to the gym on and off while also trying out bulking at one point to reach a weight of 180lbs.

Weight Gain Goals and Approach

Payman11's initial goal was to gain weight to feel better about himself and to have the opportunity to build muscles. His approach to gaining weight relied on consuming more calories than he burned, which entailed eating more protein and carbs than the usual dietary needs. He also supplemented his diet with weight-gain shakes and vitamins.

Gym Routine

Payman11's gym routine was initially inconsistent, going to the gym on and off. Eventually, he established a routine which involved lifting weights and doing cardio exercises for an hour to an hour and a half per session. His routine was tailored to work on all of his muscles; he also added compound exercises such as squats, bench press, deadlifts, and overhead press that helped build his muscles.

Bulking Experience

Payman11 tried bulking for a period of time to gain more weight, but this approach had its downsides. He realized that, despite gaining weight, he was not improving his body composition, which is the ratio of muscle to fat. Instead, he was adding more fat. He learned that weight gain should be gradual and paired with a balanced workout routine that targets muscle gains.

Conclusion

Payman11's weight journey spanned two years and was marked by several shifts in his approach towards gaining weight. His approach varied from going to the gym consistently to testing out different diets such as bulking. Payman 11's weight journey shows that gaining weight should be a gradual process, coupled with a workout regimen that helps in building muscles. Additionally, everyone’s weight gain journey is unique, and finding what works best is the key to success.