Woman Sheds 45 Pounds in a Year Through Cico and Intermittent Fasting

Introduction

HercsGirl, a 31-year-old woman, shares her weight loss journey on Reddit. She went from 275 pounds on Halloween 2020 to 230 pounds on Halloween 2021, shedding a total of 45 pounds in a year. Her weight loss progress has inspired hundreds of people on the platform, earning her 343 upvotes and several supportive comments.

Her Diet and Exercise Regime

HercsGirl's weight loss is the combination of CICO (calories in, calories out) and intermittent fasting 16:8. She doesn't follow any particular diet but tries to eat higher protein and lower carbs to stay fuller for longer. She also signed up for a gym that offers classes and started with yoga and Zumba classes but plans to try others. Until recently, she only made small changes like switching to black coffee and eating out less.

Her Inspiring Story

HercsGirl's weight loss story is inspiring because of her determination to improve her health despite several setbacks. She had half of her thyroid removed due to cancer, and her remaining half didn't function normally even before the surgery. Despite this and not having the most dramatic weight loss like other Reddit posts, she proves that anyone can still achieve their fitness goals.

Encouragement to Follow Suit

HercsGirl's progress is proof that small changes over time can lead to big results. This kind of mindset makes the journey to a better you more achievable and less intimidating. So if you're thinking about starting your weight loss journey, don't be afraid to take the first step. Incorporating CICO, intermittent fasting, and minimal exercise might be a great place to start, just like what HercsGirl did.

Conclusion

Weight loss is a challenging journey, but with patience, consistency, and a positive attitude, it can be done. HercsGirl's weight loss progress provides valuable insight to a lot of people who might be struggling with their weight loss journey. Her story also reminds us that anyone can achieve their fitness goals regardless of their setbacks. So don't give up, and always remember that progress is still progress, no matter how small.