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The Inspiring Weight Loss Journey From 225 to 155 Pounds in 3 Years

Read about a reddit user who lost 70 pounds in 3 years and see dramatic face gains. Get inspired to try things out for yourself.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 225 pounds to 155 pounds. A total loss of 70 pounds.
M/33/5'8" [225>155=70lbs] 3 years here. All cleaned up face gains!
Originally posted on /r/progresspics

Introduction

Losing weight is hard. But this Reddit user shows us that determination and consistency pays off. Within three years, this M/33/5'8" individual went from 225 pounds to 155 pounds, losing a total of 70 pounds. And best of all, he has not only improved his physical appearance but also his mental and emotional well-being.

The Road to Success

The weight loss journey was no easy feat. The Reddit user emphasized consistently tracking caloric intake and weight, along with keeping a food diary. Exercise was also crucial to his success, although he mentioned it was not the main driver of his weight loss. He recommends having a balanced approach to eating, eating enough to fuel your body, while also making healthier choices.

Celebrating Victories

As the Reddit user started to see changes, he celebrated every little victory, such as losing an inch in waist size or running faster than before. This helped him stay motivated and continue with his weight loss journey. He also found comfort and support on the Reddit community, which gave him advice and resources.

Looking and Feeling Better

Aside from the physical benefits, the Reddit user also noticed significant improvements in his mental and emotional well-being. He reported better sleep, improved self-esteem, and feeling happier overall. He urges others to try things out for themselves and celebrate even the smallest of successes.

Conclusion

Weight loss is a difficult process, but it is possible with determination and consistency. This Reddit user's journey is a testament to that. By keeping a balanced approach to eating, exercising, and celebrating victories, he accomplished his weight loss goals and dramatically improved his overall well-being. It is never too late to make healthy choices and start your own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.