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A 6'4'' Male's 28Lbs Weight Journey in 5 Years

Follow the 5-year journey of a 21-year-old male who went from 150 to 178 pounds. Learn what worked for him and try it yourself

Article by Madeleine Smith

A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A total gain of 28 pounds.
M/21/6’4’’ [150 < 178 = 28lbs] (5 years)
Originally posted on /r/progresspics

Introduction

This post follows the weight journey of a 21-year-old man who took 5 years to gain 28 pounds. In this article, we will examine the changes he made to his exercise and diet regimen to achieve his desired results.

The Starting Point

At 6'4'', the redditor weighed 150lbs at the start of his journey, which is considered underweight. He began by eating more and lifting weights with a friend. However, he admits that he wasn't consistent with his workouts or diet, which led to slow progress.

Making Changes

The redditor revved up his exercise and diet regimen by setting achievable goals and tracking his progress. He incorporated compound lifts and altered his diet to include more protein and vegetables, while reducing empty calories from processed foods. He became consistent and patient, even when progress was slow.

The Results

After five years, the redditor gained 28 pounds, increasing from 150 to 178 pounds. He stated that he feels more confident, is stronger, and is happier with his body than before. However, the journey wasn't easy, and he had to overcome many obstacles to get there.

Conclusion

This redditor's story shows that it's possible to make positive changes to your body with consistency, patience, and smart choices. His advice is to start small, track your progress, and find an accountability partner. Remember, your body is unique, so find what works for you and be kind to yourself on your weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.