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One Month Weight Loss Journey: Woman Loses 13 Pounds with Cico, High Protein & Workouts

Read about a Reddit user's weight loss journey, losing 13 pounds in a month through CICO, high protein intake, and workouts.

Article by Madeleine Smith

A before and after photo of a 6'1" female showing a weight reduction from 245 pounds to 232 pounds. A respectable loss of 13 pounds.
F/28/6'1" [245lbs > 232lbs = 13lbs] (about a month) Working out, CICO, and high protein. I can definitely tell my legs are smaller! NSFW
Originally posted on /r/progresspics

Introduction: Reddit User's Weight Loss Journey

Recently, a Reddit user named TurkayLurkay shared her one-month weight loss journey online. She revealed that she had lost 13 pounds in one month through CICO, working out, and high protein intake.

CICO for Weight Loss

CICO stands for 'Calories In, Calories Out' and it is a popular method to lose weight. This technique involves consuming fewer calories than the daily calorie requirement of the individual. TurkayLurkay followed this method by carefully tracking her calorie intake.

High Protein Diet & Workouts

In addition to CICO, TurkayLurkay consumed a high protein diet and incorporated regular workouts to support her weight loss journey. She revealed that even though it had only been a month, she could already feel her legs getting smaller.

Reddit User's Progress & Motivation

TurkayLurkay did not just see physical progress in her body, but she also felt more energized and stronger with a surge in self-confidence. She shared that the positive feedback and motivation from the Reddit community encouraged her to continue with her journey.

Conclusion: Try It Out for Yourself

The weight loss journey of TurkayLurkay shows that CICO, high protein intake, and regular workouts can have positive effects on the body in a short amount of time. Readers looking to lose weight can draw inspiration from this and try these techniques for themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.