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From 280 to 137 Lbs: One Woman's Inspiring Weight Loss Journey

Read about how Reddit user Lamullen shed over 140 lbs in 7 years through running, active hobbies, calorie counting and cooking at home.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 280 pounds to 137 pounds. A total loss of 143 pounds.
F/28/5'6" [280 -> 137] 84 months Lost the weight, now adding the muscle!
Originally posted on /r/progresspics

Lamullen's inspiring weight loss journey began 7 years ago when she weighed 280 lbs. Through a combination of running, calorie counting, and finding active hobbies that she genuinely enjoyed, she lost over 140 lbs and is now focusing on building muscle.

Lamullen recommends setting specific goals to stay motivated, such as preparing for a particular hike or trip. She also emphasizes the importance of cooking at home to control food intake and reduce added sugars.

Her journey has been a long and challenging one, but her progress has been amazing. She is now focused on toning and shaping her body and is committed to sticking with her healthy habits.

Lamullen's story is a great example of how determination, patience, and consistency can lead to incredible results. Her journey also highlights the value of finding active hobbies and setting specific, achievable goals in weight loss and fitness journeys.

Whether you are just starting on your own weight loss journey or looking for inspiration to stay committed, Lamullen's journey is proof that with the right mindset, effort, and habits, you too can achieve your health and fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.