By Height By Weight  

From 250 to 185: a 24 Year Old's 65 Pound Weight Loss Journey in 6 Months

A music industry professional who's away for six months achieved his 65-lb weight loss goal by having zero food commitments and establishing proper portion control through moderation.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 250 pounds to 185 pounds. A net loss of 65 pounds.
[M/24/6'1"] From 250 to 185 -> 65 Pounds in 6 mo.
Originally posted on /r/progresspics

Introduction

The struggle of losing weight is a common story shared by many people. In fact, it's the reason why many fitness programs, fad diets, and weight-loss clinics are continuously popping up in the market. However, shedding off a significant amount of weight, say, 65 pounds in just six months, and making sure to maintain it can be a tremendous feat, and it indeed deserves recognition.

Success Against the Odds

For jdstiffler, a 24-year-old music industry professional, the secret behind his awe-inspiring transformation lies in a combination of two significant factors. One is his work, which lets him work non-stop at the gym for six months while he focuses solely on himself. The other factor that worked in his favor is portion control. His upbringing did not teach him that feeling full does not mean eating until you are physically unable to anymore. But he eventually moved past that misconception, especially in the last six months, where he averted deep-fried, cheese-filled foods and reduced his intake through moderation.

Support from Home

As he made the transition, he received encouragement from people who saw how dedicated he was in improving his health. Even jdstiffler's wife appreciated his hard work, which allowed his self-esteem to improve. Sometimes it's the things we do for ourselves that not only make us stronger but also help solidify our relationships with others.

Setting Realistic Goals

Setting one's goals is an essential approach to starting a journey as ambitious as losing weight. Realistic and measurable goals are particularly crucial in setting one's mindset towards the right path. In jdstiffler's case, the idea of just wanting to feel better and determined to be successful was what drove him to lose weight. Being in the right headspace helps in achieving a goal.

The Importance of Persistence

Losing weight is always a challenge. It takes a lot of time, effort, and patience. In some cases, despite doing everything right, it may still not work out that well. But jdstiffler's story shows us that persistence is key. One must not give up and instead continue to pursue their goal of improving their health. Understanding the importance of persistence is essential, especially when everything else seems to be against your favor.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.