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Slow and Steady Progress: a 3 Year Journey to Lose 45 Pounds

Read about one user's slow weight loss journey, losing 45 pounds over 3 years. Get inspired and try it out for yourself!

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 305 pounds to 260 pounds. A respectable loss of 45 pounds.
F/27/5'3" [305lbs > 260lbs = 45 pounds lost] Its been a slow progress over 3 years but I think I can see a small difference
Originally posted on /r/progresspics

Introduction

Weight loss can be a long, difficult journey that requires patience and dedication. One reddit user, GrandTheftMcdons, shared her story of losing 45 pounds over 3 years.

The Beginning

GrandTheftMcdons started at 305 pounds and struggled to find a sustainable weight loss method. She tried fad diets and extreme exercise, but found that they weren't sustainable for her. Eventually, she began making small, gradual changes to her lifestyle that added up over time.

The Progress

GrandTheftMcdons lost 45 pounds over 3 years, averaging about 1 pound per month. While this may seem slow to some, she found that the slow and steady approach allowed her to make sustainable changes to her lifestyle. She didn't deprive herself of foods she enjoyed, but instead focused on moderation.

The Results

After 3 years, GrandTheftMcdons was able to see a small difference in her body and had improved her overall health. She was proud of her progress and grateful for the support she received from others, like the reddit user who commented, 'Keep it up! Good job so far! I see a lot of choices adding up to make a difference.'

Conclusion

Losing weight is a journey that looks different for everyone. GrandTheftMcdons found success in taking a slow and steady approach, focusing on making sustainable lifestyle changes. If you're struggling with weight loss, try making small changes and be patient with yourself. Remember that progress is progress, no matter how small.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.