Keto Weight Loss: a Journey From 325Lbs to 190Lbs

Introduction

Meet Obvious-War-1862, a 33-year-old female who embarked on a weight loss journey that helped her shed 135lbs in 18 months. She followed a ketogenic diet plan, which helped her maintain a calorie deficit and lose weight effectively. Obvious-War-1862 documented her progress on Reddit, where she garnered 413 upvotes and several comments praising her motivation and dedication.

Tips for Following a Keto Diet

According to Obvious-War-1862, following a keto diet requires a lot of motivation and perseverance. She recommends choosing a diet that best suits your body type and metabolism. A keto diet focuses on high fat, moderate protein meals, and low carbohydrate intake. Obvious-War-1862 allowed herself 5%-10% of daily intake of carbs - staying under 30g of carbs. She also advises staying consistent and not giving up on the diet when it gets tough. The key, according to Obvious-War-1862, is to get back on the horse when you fall off and try to stay consistent.

Tips for Staying Motivated

Staying motivated while losing weight can be difficult, and Obvious-War-1862 experienced her share of plateaus and setbacks. She advises understanding why you want to lose weight and always remind yourself of the reasons. She also urges getting back on the horse when you fall off and trying to stay consistent. When you feel like giving up, remind yourself why you want to lose weight and how badly you want it. Another tip, according to Obvious-War-1862, is to find what works best for you and your body type. Ultimately, as she says, it's an ongoing battle that requires daily perseverance and dedication.

Conclusion

Obvious-War-1862's journey is an inspiring example of dedication and hard work. By following a keto diet plan, she was able to lose 135lbs in 18 months, despite the challenges and setbacks she encountered along the way. Her advice for following a keto diet and staying motivated offers insights and tips for anyone looking to start their weight loss journey. The key takeaways: find what works best for you, stay consistent, and don't be afraid to get back on the horse when you fall off. Losing weight is a journey, and like any journey, it requires perseverance and dedication. Try out different things, find what works for you, and stay motivated - you might just surprise yourself!