How Reddit User Johngoodmansponytail Lost 40Lbs and Found Motivation

Introduction

Reddit user johngoodmansponytail is sharing her inspiring weight loss journey. She lost 40lbs in total but only realized how much she had lost when trying on an old sweater. Her experience can serve as motivation for others who are trying to reach their weight loss goals.

The Start of the Journey

johngoodmansponytail started her weight loss journey at 258lbs. She admits that she had been avoiding the scale for a long time and wasn't aware of how much weight she had gained. She made a decision to take control of her health and started to make changes.

The Changes Made

Her changes included counting calories, cutting out junk food and tracking her progress through weekly weigh-ins. She also found a passion for running and began incorporating it into her daily routine. The combination of diet and exercise helped her lose 40lbs over a period of time.

The Moment of Realization

johngoodmansponytail's moment of realization came when she tried on an old sweater and noticed how much roomier it was. It was then that she realized just how much weight she had lost. She credits this moment as being the motivation she needed to keep going.

The Search for Continued Motivation

johngoodmansponytail acknowledges that continuing motivation can be difficult. However, she encourages others to find something that works for them to stay motivated, whether it's trying on old clothes, tracking progress or finding a workout routine that's enjoyable. Her experience serves as a reminder that with dedication and consistency, weight loss goals can be achieved.