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A Natural Weight Loss Transformation M/20/6'0 [140 > 156 = 16Lbs] in 30 Months

Learn how hard work, dedication and good genetics paid off for this natural weight loss success. Read how the Reddit community reacted to his transformation.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight bulk from 140 pounds to 156 pounds. A respectable gain of 16 pounds.
M/20/6’0 [140> 156 = 16] (30 months) Roughly 2.5 years later, all done naturally. Glad I stuck it out lol.
Originally posted on /r/progresspics

Introduction

After 30 months of a dedicated journey, a Reddit user shares his natural weight loss transformation. He started with a weight of 140lbs and now weighs 156lbs.

Natural Transformation

The user wanted to clarify that he achieved his transformation naturally. While steroids are somewhat common, he believes that if you don't truly want a certain physique, you won't build it. It all boils down to the effort that one puts into lifting and dieting.

Genetics Matters

The user admits that genetics do have a role to play in bodybuilding. Muscle insertions and body fat percentages are a key factor in a bodybuilder's physique. However, this does not mean that people do not have to work hard. One must work extra hard and make the most out of what they have been given. The user earned praise from many Redditors in the comments section.

Doubts About Natural Status?

Some Redditors raised questions about his natural status, based on his physique. However, others came to his defense- stating that good lighting and genetics could have played a role in his muscular appearance. While some argue about it extensively, the user sticks to his guns, reiterating that he achieved his transformation naturally.

Conclusion

The user ended the post on a positive note, thanking everyone for their compliments and stated he had no plans of changing his eating or training habits in the future. His weight loss journey is a testament to the fact that hard work pays off, and everyone can achieve their goals with dedication and effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.