F/23/5’4” Achieves 60Lbs Weight Loss in 2 Years Without Counting Calories

Diana-Silva’s Epic Weight Loss Journey

Diana-Silva, a 23-year-old 5’4” female, has made an epic weight loss transformation. Over the course of two years, she lost 60lbs and went from 210lbs to a healthier weight range of 150lbs.

A More Tolerable Weight Loss Journey

Diana-Silva acknowledges the importance of calorie counting in weight loss, but isn’t a fan and admits to getting burnt out easily. That's why she tried taking intermittent breaks from calorie counting and switching to intuitive eating for 4 weeks. Though it helped her lose weight at a slower pace, it made her journey a lot more tolerable, avoiding burnt out or binging episodes.

No Shortcut, Just Dedication

Diana-Silva’s dedication is impressive, and her appearance matches it. It’s obvious that she’s taken her weight loss journey seriously and has put in the necessary work. Despite some of the positive comments she received from her post, Diana-Silva acknowledged she still wishes to lose another 15lbs to reach the normal BMI range.

Tips for a Successful Weight Loss Journey

Diana-Silva shares the following tips for a successful weight loss journey: Don’t compare your journey to others. Focus on small changes instead of extreme ones, and celebrate the milestones. Also, find workouts you enjoy to help motivate you.

Try Different Approaches

Diana-Silva encourages others to try different approaches to find what works for their body and lifestyle. Identify your triggers, and find ways to cope with them. Create a support system with family, friends, and even social media to keep you accountable and motivated.