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21 Pound Weight Loss in 4 Months: Female Progress Pic

This progress pic features a female who has lost 21 pounds over the course of 4 months. She is 5'4 tall.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 155 pounds. A respectable loss of 21 pounds.
F/23/5’4” [176 lbs > 155 lbs = 21 lbs] (4 months)
Originally posted on /r/progresspics

The person in this progress pic has lost 21 pounds in 4 months, going from 176 pounds to 155 pounds. They are 5'4 tall and female.

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🔥 Weight Loss Summary 🔥

Height
5'4"
Height Metric
160 cm
Weight Before
176 lbs
Weight After
155 lbs
Weight Before (kg)
79.8 kg
Weight After (kg)
70.3 kg
BMI Before
31.2
BMI After
27.5

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

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