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A 95 Pound Weight Loss Journey: How One User Achieved Their Goals

Learn about how a Reddit user lost 95 pounds over three years with a combination of diet and exercise.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 256 pounds to 161 pounds. A respectable loss of 95 pounds.
F/33/5’9” [256lbs > 161lbs = 95lbs] highest weight October 2018/October 2021
Originally posted on /r/progresspics

Introduction

A Reddit user going by [deleted] recently shared their impressive weight loss journey on the platform. Over the course of three years, they went from 256 pounds to 161 pounds, losing a total of 95 pounds. Their post has gained over 1,000 upvotes and serves as an inspiration to others looking to make healthy changes to their lifestyle. In this article, we’ll take a closer look at their journey and what they did to achieve their goals.

The Beginning

According to the post, the user’s journey began in October 2018. They started by making small changes to their diet, such as cutting back on fast food and soda. Over time, they gradually increased the amount of vegetables and protein they were consuming. In addition, they started walking regularly as a form of exercise. Initially, they could only walk for short periods of time, but they gradually built up their endurance.

Plateaus and Challenges

Like many people on a weight loss journey, the user experienced plateaus and challenges along the way. They noted that the most difficult part of the process was breaking through plateaus, which required them to adjust their diet and exercise routine. However, they remained committed to their goals and found ways to push through their struggles. Additionally, they noted that having a supportive community, both online and offline, was helpful when facing challenges.

The Importance of Tracking Progress

Throughout the journey, the user emphasized the importance of tracking progress. They used tools such as weighing scales and measurement tape to keep track of their weight and inches lost. They noted that this helped them stay motivated and see how far they had come. Additionally, they shared progress updates with their online communities and received positive feedback, which helped them stay motivated and committed to their goals.

Conclusion

The weight loss journey undertaken by the Reddit user shows that with commitment and dedication, it is possible to achieve significant weight loss over time. Small changes to diet and exercise can have a huge impact, and tracking progress can help with motivation. While there may be challenges and setbacks along the way, having a supportive community can help make the journey feel less daunting. Whether you’re just starting out on your own weight loss journey or looking for inspiration to keep going, this Reddit user’s story is a testament to what can be achieved with hard work and perseverance.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.