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From 150Lbs to 225Lbs: a 3 Year Weight Gain Journey of a Teenage Male

Read about a teenage male who gained 75lbs in 3 years. Discover his fitness journey, strategies and learn how to gain weight yourself.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight gain from 150 pounds to 225 pounds. A total gain of 75 pounds.
M/19/6’0 [150 > 225 = 75lbs] 3 year bulk progress from Freshmen to Senior Year. Gonna try to cut down to 190 now!
Originally posted on /r/progresspics

Introduction

A post shared by a teenage male on Reddit revealed his weight gain journey from his freshmen year to senior year in high school. He started at 150lbs and currently weighs 225lbs - a total gain of 75lbs. This article will discuss his fitness journey, strategies, and how you can gain weight yourself.

Fitness Journey

When the teenage male started his fitness journey, he was quite underweight, so he turned to weight lifting, progressively overloading and forcing consistent improvements by gradually lifting heavier weights, eating more healthy fats and proteins, drinking less soda or sugary drinks, and eating more complex carbs so as to fuel his performance.

Strategies

The teenage male had a great strategy for gaining weight: progressive overload and consistently increasing his caloric intake. He started with lifting small weights, gradually increasing the weights and reps over time. He also tracked every calorie he consumed by using a tracking app, which allowed him to ensure he was consistently consuming more calories than he was burning.

Takeaways for Gaining Weight

The teenage male's case serves as a great example for anyone looking to gain weight. Building muscle and strength requires commitment and consistency to a healthy diet and exercise routine. Ensuring a caloric surplus helps you build muscle, and tracking your progress can help you continuously make efforts towards bettering yourself. Seek advice from fitness communities, personal trainers and your physician to ensure you are doing what is right for your body.

Conclusion

The teenage male's fitness journey exemplifies how important it is to have a solid plan in place for gaining weight, a dedication to that plan, and patience to see it through. Gaining weight can be challenging, but it is not impossible. Ensure that you are consistent with your exercise regimen, eat healthy and maintain adequate protein intake. Track your progress and make adjustments where necessary, and soon enough, you too can see results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.