One User's Weight Loss Journey: From 375 to 335 in 7 Months

Introduction

A Reddit user named BaconKittenAttack shared her inspiring story of weight loss with the community. In just seven months, she has lost 40 pounds, going from 375 to 335. Despite this, BaconKittenAttack is happy with her progress and is motivated to continue on her journey.

Eating habits and routines

BaconKittenAttack's journey included a change in her eating habits. She now eats one meal a day, usually a salad made from romaine lettuce and spring mix, and shares it with her significant other. She adds different proteins to the salad, such as chicken, Italian sausage, or burger, and tops it with toasted almonds, cheese, and honey mustard dressing. She allows herself to indulge in a small chocolate every night after dinner. Her eating window is between 4-5 pm, and she tries to stick to this routine.

Struggles and setbacks

BaconKittenAttack admits that she has struggled with binge-eating and that her goal is to close her eating window as soon as possible to avoid late-night snacking. Additionally, she has yet to incorporate an exercise routine; however, she is confident that she can start one soon, now that she has lost some weight.

Tips and tricks for weight loss

BaconKittenAttack's success can be attributed to her realistic approach to weight loss. She did not try to change everything at once and focused on creating healthy routines that worked for her. She also found that having a significant other on the journey with her was very helpful. Finally, she allows herself small indulgences, such as chocolate, to avoid feeling deprived and ultimately giving up on her goals.

Conclusion

BaconKittenAttack's story shows that successful weight loss is not achieved by quick fixes or drastic measures, but rather by creating healthy routines and maintaining a realistic approach. She proves that it is never too late to start on a journey towards better health and well-being. Her story can be a source of motivation and inspiration for anyone looking to make changes in their lives.