A Journey of Self Acceptance: Overcoming an Eating Disorder and Losing 68Lbs In 1 Year

Introduction

The story of Reddit user jgm128 is a beautiful journey of self-acceptance and self-discovery. In the post, they share the incredible progress they have made in both their physical and emotional health. Their meaningful insights reveal how a shift in mindset can lead to transformative weight loss.

Overcoming an eating disorder

When asked how they achieved their impressive transformation, jgm128 revealed that their eating disorder spurred their journey. After getting treatment and support from a 12 steps recovery program, jgm128 began to prioritize wellness rather than aesthetics. 

Dedication to hiking

The post also mentions hiking as a significant motivator for the weight loss journey. The pursuit of physical activities became less of a chore and more enjoyable as they lost weight. The added confidence to move with ease and explore nature was a reward in itself. 

Lessons learnt

Looking at jgm128's journey, it’s evident that sustainable change can only happen when we make peace with ourselves. Approaching weight loss with an acceptance of who we are and what we need to heal, is crucial for our mental and emotional health as well.

Final thoughts

Jgm128's story reminds us that the path to meaningful and sustainable weight loss is unique to each individual. Exercise, a healthy diet, and treating the underlying causes of unhealthy habits are vital. The story also highlights that weight loss is not just about the physical transformation but an internal shift towards a more positive, healthy self.