User's Weightlifting Journey: Gained Muscle, Lost Inches, and Overcame Imposter Syndrome

User's Progress in 3 Months

JayBond72 shares his weightlifting journey on Reddit. In the first 3 months, he lost 66 lbs by focusing only on lifting weights and without any cardio. He posts a side-by-side photo on Reddit and mentions that he is finally introducing cardio into his routine now.

Body Dysmorphia

Despite losing inches and breaking personal records, JayBond72 is struggling with body dysmorphia. He asks Reddit users if he looks the same or if he is just tripping. He receives comments from users who believe in him and his progress.

Inspiring Comments from Reddit Users

Obligatory_Burner shares his own weight loss journey and motivates JayBond72 to keep going. TheRealToxic1 and act17 express their support and commend the user's progress. Lumpy-Monk-3888 also shares their journey with weightlifting and emphasizes the importance of hard work.

The Role of Cardio

JayBond72 will start adding cardio to his workouts three times a week to further his progress. This is a good move, as cardio has numerous health benefits, including burning more calories and reducing the risk of heart disease, diabetes, and other illnesses.

Takeaway

JayBond72's weightlifting journey shows that you can achieve significant results in a short period of time by lifting weights alone. However, introducing cardiovascular exercises can support your progress even further. Also, don't be discouraged if body dysmorphia hits you hard. With the proper support system and a focused mind to achieve your goals, you too can succeed.