F/33/5’6 [272 > 212 = 60] One Woman's Inspiring Weight Loss Journey in 10 Months
Read about a woman's inspiring journey to losing 60 pounds in 10 months. Learn about the challenges she faced, the tips she shares, and how therapy helped her along the way.
Article by Madeleine Smith
Introduction
Reddit user gloomloon shared her inspiring weight loss journey on the progresspics subreddit. She documented the progress she's made toward her goal of losing weight and becoming healthier. In just 10 months, she lost an impressive 60 pounds, going from 272 to 212. In this article, we'll examine her journey and learn how she achieved such remarkable results.
Challenges and Strategies
Gloomloon explained that the last three months of her journey were particularly challenging. To keep making progress, she joined a boxing club and added 15-minute runs to her daily routine. She credits this community for sending love and support and advises others to find their own way. One strategy she used was flexible dieting, aiming for 1400-1700 calories a day. Some days she needed that extra snack, some days not.
The Importance of Therapy
One of the most significant pieces of advice gloomloon offers is the importance of therapy. Seeking professional help with her mental health was instrumental in her success. Many people struggle with their weight because of underlying emotional issues, and addressing them can be challenging. Gloomsloon wanted to make sure she put her mental well-being first, which ultimately helped her keep up her positive lifestyle changes.
Sharing Progress
On the post, gloomloon displayed before and after photos, showcasing the visible results of her journey. The progress pictures show a not only a significant change in weight but also the improvement in her physical appearance, particularly her face. These photos serve as motivation for anyone who is considering a similar journey - that their hard work and efforts will pay off over time.
Conclusion
Gloomloon's story is a great testament to the significant change that can be achieved in a relatively short amount of time. Her willingness to make changes to her lifestyle, her commitment to working on both her physical and mental health, and her flexible approach to dieting prove that everyone has the potential to become healthier. If you're considering embarking on your weight loss journey, take gloomloon's advice - find your way, stay committed, seek professional help when needed, and most importantly, believe in yourself.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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