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Alice Sweet's 49Lbs Weight Loss Journey: Calorie Restriction and Pilates

Learn about Alice-Sweet's weight loss journey that involved a healthy diet, calorie restriction, and Pilates, resulting in an incredible 49lbs weight loss in a year.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 161 pounds to 112 pounds. A respectable loss of 49 pounds.
F/19/5'4 [161lbs > 112lbs = 49lbs] 1 year
Originally posted on /r/progresspics

Introduction

Alice-Sweet's weight loss journey is awe-inspiring. In her Reddit post, she shared how she went from 161lbs to 112lbs in a year, a remarkable 49lbs weight loss. Her post received over 300 upvotes and numerous comments, with people asking her how she achieved such impressive results.

Healthy Diet

Alice-Sweet's weight loss journey began with a healthy diet. She ate around 1500-1600 calories a day and included more fruits and vegetables in her meals. She also ate chicken, turkey, and fish instead of red meat. Alice-Sweet avoided flours and sweets, but she did indulge in cheat meals once a week. She used a kitchen scale to weigh her food and keep track of her calorie intake with the FatSecret app, which helped her stay on track with her diet.

Calorie Restriction

Along with a healthy diet, Alice-Sweet also followed calorie restriction. She made sure to consume fewer calories than she burned every day, which helped her lose weight consistently. Calorie restriction is a scientifically proven way to lose weight and can be achieved by eating smaller portions or reducing overall food intake. Alice-Sweet's calorie restriction combined with her healthy diet played a crucial role in her weight loss journey.

Pilates

Alice-Sweet also credits Pilates for her impressive weight loss. Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility. It is a low-impact exercise that is suitable for people of all fitness levels. Alice-Sweet incorporated Pilates into her daily routine and saw significant changes in her body. Pilates helped her tone her muscles, improve her posture, and feel more energized throughout the day.

Conclusion

Alice-Sweet's weight loss journey is an excellent example of how a healthy diet, calorie restriction, and exercise can lead to significant weight loss. Her use of a kitchen scale and the FatSecret app helped her stay on track with her calorie intake, while Pilates helped her tone her muscles and boost her energy levels. Alice-Sweet's story is an inspiration to those who want to lose weight and are looking for effective ways to achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.