Face Gains From a 70Lbs Weight Loss Journey Using if and Keto

Introduction

Losing weight can be a long and challenging journey, but it's always inspiring to see other's transformation stories. A Reddit user documented their weight loss journey over two years, using intermittent fasting (IF) and a ketogenic diet (Keto). They lost a total of 70lbs and shared their 'face gains' with the community.

Background

The user, a 34-year-old male, started his weight loss journey at 265lbs, with a height of 5'9''. He decided to incorporate IF and Keto into his lifestyle but did so on-and-off over the two years. Despite not reaching his final goal weight, he still saw noticeable differences in his body, mind, and habits.

Results

The user shared 'before and after' photos, showcasing his significant face gains after losing 70lbs. He credits his success to a combination of IF and Keto, but he also emphasizes the importance of consistency and patience. He mentions that his weight loss was not linear and that he had to adjust his approach to fit his lifestyle.

Takeaway

This Reddit user's weight loss journey is inspiring, but it's essential to note that everyone's journey is unique. It's always best to consult with a physician or dietitian before starting any drastic changes to your lifestyle. Implementing small and sustainable changes can lead to significant results over time. Most importantly, be patient with yourself throughout the journey.

Conclusion

Losing weight can be daunting, but seeing others' success stories can be motivating. The Reddit user's 70lbs weight loss journey showcases the power of IF and Keto, but it also highlights that consistency and patience are key. Remember to consult with a healthcare professional before starting any major lifestyle changes, and don't be too hard on yourself. Small, sustainable changes can lead to significant transformations.