From 280Lbs to 165Lbs: a Reddit User's Journey to Reaching Her Goal

Introduction

Posible346, a female Reddit user, has made an inspiring transformation after losing a total of 115lbs of weight.

Methods

Posible346 shared on her Reddit post that she started her weight loss journey by cutting down on her soda and junk food intake. She then gradually increased her protein intake for breakfast and ensured to hit her daily calorie goals. She also engaged in resistance training over time, which contributed to her weight loss.

Tips for Getting Started

Posible346 recommends starting small when beginning your journey, such as making simple changes to your diet, removing temptations, and finding support groups for accountability, motivation, and advice. She also advises against being too hard on yourself and taking progress photos, which enabled her to monitor and appreciate her weight loss journey.

Dealing with Loose Skin

When asked on her post if she had loose skin due to her significant weight loss, Posible346 mentioned that she had some but that it wasn't a concern for her. She advises staying hydrated, moisturizing daily, and strength training to help tone the loose areas.

Conclusion

Posible346's success story shows that steady and sustainable weight loss is achievable through simple steps, consistency, and a desire to improve overall health. Her tips and experiences can serve as motivation and examples for anyone embarking on a similar journey. Always consult a doctor before beginning any weight loss regiment.