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From 155 to 185: a 14 Year Weight Journey

Read about a man's transformation from 155 to 185 pounds over 14 years on Reddit. Learn about his current focus on building up his legs and traps.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a muscle gain from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
M/33/6'2 [155 > 185 = 30 lbs] 14 years apart. Currently trying to build up my legs and traps.
Originally posted on /r/progresspics

The Beginning of a Weight Journey

Lokeanu's weight journey started 14 years ago, where he weighed only 155 pounds at 6'2. Through hard work and discipline, he was able to gain 30 pounds and now weighs 185 pounds. He shared his story on a Reddit post, inspiring others not to give up on their own weight journeys.

Current Focus: Building up Legs and Traps

Now that Lokeanu has reached his weight goal, he is currently focusing on building up his legs and traps. According to him, his goal is not just about having an aesthetic physique but also about overall fitness and strength. He notes that leg exercises help improve mobility and core strength while trap exercises help improve posture.

Consistency and Dedication

Lokeanu's weight journey did not happen overnight. It took 14 years of consistent hard work and discipline to achieve his current body. He advises people to find an exercise routine that works for them and stick to it. He also emphasizes the importance of proper nutrition and rest, which are equally vital in achieving fitness goals.

Find Inspiration in Others

Lokeanu's story serves as an inspiration to others who are on their own weight journeys. He shares his experience not to boast but to motivate, stating that if he can do it, anyone can. People who are struggling with their own weight journeys should seek inspiration from others and surround themselves with a supportive community for motivation and encouragement.

Start Your Own Journey

Lokeanu's journey is a testament to the fact that with dedication, hard work, consistency, and patience, one can achieve their fitness goals. The journey may be long, but the results are worth it. Start your own weight journey today – find an exercise routine that works for you, eat healthily, stay consistent, and you will see progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.