20 Pound Weight Loss Journey of a Woman with Pcos and Adhd

Introduction

Mitochondriacutie, a 27-year-old woman with PCOS and ADHD, shares her 20-pound weight loss journey on Reddit. While seasonal changes and her medical conditions make it challenging, she's proud of her progress and determined to push through.

Mitochondriacutie's Journey

Mitochondriacutie started her weight loss journey at 195 lbs and has lost 20 pounds in four and a half months. While she slacked off for the last month gym-wise, she's now getting back to it. Her PCOS and ADHD make it hard to focus, but she's taking baby steps, and that's something she's proud of.

PCOS and Weight Loss

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects up to 20% of women in their reproductive years. PCOS can cause weight gain and make it difficult to lose weight. A combination of diet and exercise can help manage PCOS and aid in weight loss.

ADHD and Weight Loss

Attention deficit hyperactivity disorder (ADHD) affects an estimated 10 million adults in the US. People with ADHD often have trouble with impulsivity and self-control, which can make sticking to a diet or exercise routine difficult. Mitochondriacutie's journey shows that progress is possible even with ADHD.

Takeaway

Mitochondriacutie's journey is inspiring proof that weight loss is possible despite medical conditions and seasonal changes. While everyone's journey is different, it's important to take baby steps and celebrate every small win. A combination of healthy eating, regular exercise, and seeking support can help overcome challenges and lead to a healthier, happier you.